Flexible Thinking: Conquering Inflexible Patterns in CPtsd Recovery
Do you ever feel trapped in rigid thought patterns, stuck on the same loop no matter how hard you try to change? Inflexible thinking is one of the brain’s survival strategies in CPtsd - it keeps life predictable, but it can also keep you caged. This workbook helps you gently break free.
Inside you’ll find step-by-step worksheets, reflection prompts, and practical exercises that strengthen the brain’s ability to shift perspectives, adapt to change, and open to new possibilities. From daily flexibility practices to perspective-shifting activities, every page is designed to help you move from survival rigidity to playful, resilient living.
📘 Details
- Format: PDF + ZIP file (individual worksheets so clients can work one step at a time, avoiding overwhelm)
- Length: 92 pages
- Price: AUD $19 (accessible for individuals, yet professional-grade content)
- Suitable for: Individuals in recovery, and mental health professionals (counsellors, coaches, therapists) who want a ready-to-use psychoeducation tool for CPtsd clients.
✨ Use this workbook to:
- Recognise patterns of black-and-white thinking, control, and rigidity.
- Build flexibility, creativity, and adaptability through experiential exercises.
- Support clients with safe, brain-based strategies for growth.
- Save preparation time in sessions by using the single-page worksheets.
👉 Whether you’re on your own CPtsd recovery journey or supporting clients, Flexible Thinking gives you practical tools to unlock change and rediscover freedom.